Easy Chair Yoga For All! (In English And Spanish)

Name: Easy Chair Yoga For All! (In English And Spanish)
Start: 2026-01-15T14:30:00-05:00
End: 2026-01-15T15:30:00-05:00
Location: Queens Public Library at Jackson Heights, 35-51 81st St, Jackson Heights, NY 11372, USA

January 15 @ 2:30 pm – 3:30 pm

Yoga suave en silla para todos (en inglés y español)

English: Chair yoga is a gentle way to achieve flexibility and relaxation as well as learn breathing techniques, practice meditation and improve health. Join our yoga instructor Paola M. Cardenas as we explore the benefits of this ancient method of exercise and relaxation.

This program is funded by New York City Council Member Shekar Krishnan.

Spanish: Yoga suave en silla para todos es una forma sencilla de conseguir flexibilidad y relajación, aprender técnicas de respiración, hacer meditación y mejorar la salud. Únete a nuestra instructora de yoga Paola M. Cárdenas mientras exploramos los beneficios de este método antiguo de ejercicio y relajación.

Credit line: Este programa está financiado por el concejal Shekar Krishnan.

(718) 899-2500

AUDIENCE
Adults, Seniors

Details

Date: January 15
Time:
2:30 pm – 3:30 pm
Website: https://www.queenslibrary.org/calendar/easy-chair-yoga-for-all-in-english-and-spanish/003554-0925

Organizer

Queens Library

Venue

Queens Public Library at Jackson Heights, 35-51 81st St, Jackson Heights, NY 11372, USA