FROM OVERWHELMED TO GROUNDED: MINDFULNESS FOR ANXIETY.
You’re not alone — and you don’t have to navigate it by yourself.
Join our community.
What to spect?
Two lectures:
1- Mindfulness for Anxiety & Emotional Regulation.
2- Self-Compassion & Healing Inner Criticism.
Two short meditation practices (10 – 15 minutes each)
Drinks and Cold Food.
Why attend?
1- Because learning how to care for your mind and emotions is one of the most powerful forms of self-empowerment.
2- Because self-criticism is draining your energy.Because perfectionism is not the same as excellence.Because ambition feels better when it’s not fueled by fear.
What you’ll gain:
✨ Practical tools to calm overthinking and rumination✨ A healthier relationship with mistakes✨ Reduced comparison and social pressure✨ Stronger emotional resilience✨ Confidence rooted in self-support — not self-punishment
This is not about becoming less ambitious.It’s about becoming strong without being cruel to yourself.
If you’re ready to succeed without tearing yourself down,join us. 🌸
Come as you are. Bring a friend.
Give yourself the space to breathe, learn, and grow.
🧘♀️ Your mind deserves the same care and attention as your body.
We look forward to seeing you there