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SUMMARY:Dance Fitness Class
DESCRIPTION:Join us for a lively combination of dance aerobics and strength training. Dance fitness is a low impact body movement class that will use every muscle and improve cardiovascular health\, strength\, and endurance. \nThis class is open to all ages and abilities. \nAs with any activity\, please consult your doctor before starting a new exercise program. \nThis event is free and open to the public. \nPlease plan to arrive 10 minutes prior to the beginning of class. \nBrought to you by EmblemHealth Neighborhood Care.
URL:https://jacksonheightsinsider.com/event/dance-fitness-class-4/
LOCATION:EmblemHealth Neighborhood Care Jackson Heights\, 40-31 82nd St\, Elmhurst\, NY 11373\, USA
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SUMMARY:Yoga Class
DESCRIPTION:Join us for a moving meditation to improve physical and mental wellbeing. Yoga is a gentle practice to improve your posture\, balance\, and coordination. This practice will focus on breath control and balance to encourage a mentally clear and emotionally calm state. \nThis class is open to all ages and abilities. \nAs with any activity\, please consult your doctor before starting a new exercise program. \nPlease bring your own mat and towel. \nThis event is free and open to the public. \nPlease plan to arrive 10 minutes prior to the beginning of class. \nBrought to you by EmblemHealth Neighborhood Care.
URL:https://jacksonheightsinsider.com/event/yoga-class-2/
LOCATION:EmblemHealth Neighborhood Care Jackson Heights\, 40-31 82nd St\, Elmhurst\, NY 11373\, USA
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UID:6972-1758913200-1758924000@jacksonheightsinsider.com
SUMMARY:Learn How to be a Switcher Operator
DESCRIPTION:Unlock your creative potential with our Free Production Classes! Whether you’re a beginner or looking to sharpen your skills\, these hands-on sessions cover everything from music production and audio engineering to video production and content creation. Learn from industry experts and gain practical experience using the latest tools and techniques. Join us and start producing high-quality projects for free\, while building your knowledge and confidence in the world of production. Sign up today and bring your ideas to life!
URL:https://jacksonheightsinsider.com/event/learn-how-to-be-a-switcher-operator-5/
LOCATION:57-02 Hoffman Dr\, Elmhurst\, NY 11373\, USA
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