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DTSTART;TZID=America/Halifax:20260329T080000
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UID:23757-1774771200-1774778400@jacksonheightsinsider.com
SUMMARY:SUNDAY Morning Run - 7ish mi - Gantry Park
DESCRIPTION:JOIN FOR A 7ish MILE RUN starting at Astoria Park. \n7 MILE LOOP | >> MAP <<\nDown Vernon Boulevard\, along the waterfront in LIC to the gantries at Gantry Plaza State Park\, then back to the Astoria Park track. \nEVERYONE IS WELCOME – NO RUNNER LEFT BEHIND!\nFolks are encouraged to go their own speed and/or to modify the route to meet their goals and needs. \nPACE | Typical pace is 9:00 – 11:00 min/mile\, and varies based on the runners present. Where possible\, meeting points throughout the route and pace leaders will help folks of different speeds follow the route and stay with the group. Walking intervals are frequently employed at long runs. \nTIME | SUNDAY at 8:00AM \nLOCATION | The benches in front of the Astoria Park Track \nIMPORTANT GUIDELINES \n\nPlease RSVP. If you cannot attend\, please update your attendance for the event.\nDress according to the weather and stay hydrated. Restrooms and water fountain locations are marked on the route map.\nWhile we aim to leave no runner behind\, each of us is ultimately responsible for ourselves. Make sure you have access to the route map in case you get separated from the group.
URL:https://jacksonheightsinsider.com/event/sunday-morning-run-7ish-mi-gantry-park/
LOCATION:Astoria Park Track\, Astoria Park S & 18th Street\, Astoria\, NY\, US
ATTACH;FMTTYPE=image/png:https://jacksonheightsinsider.com/wp-content/uploads/2026/03/astoria-runners-2.png
ORGANIZER;CN="Astoria Runners":MAILTO:astoriarunners-announce@messages.meetup.com
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DTSTART;TZID=America/New_York:20260329T140000
DTEND;TZID=America/New_York:20260329T180000
DTSTAMP:20260323T162919Z
CREATED:20260323T162919Z
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UID:24757-1774792800-1774807200@jacksonheightsinsider.com
SUMMARY:FROM OVERWHELMED TO GROUNDED: MINDFULNESS FOR ANXIETY.
DESCRIPTION:Feeling overwhelmed\, anxious\, or emotionally drained?\nYou’re not alone — and you don’t have to navigate it by yourself.\nJoin our community.\n\n\nWhat to spect? \nTwo lectures: \n1- Mindfulness for Anxiety & Emotional Regulation. \n2- Self-Compassion & Healing Inner Criticism. \nTwo short meditation practices (10 – 15 minutes each) \nDrinks and Cold Food. \n  \nWhy attend? \n1- Because learning how to care for your mind and emotions is one of the most powerful forms of self-empowerment. \n2- Because self-criticism is draining your energy.Because perfectionism is not the same as excellence.Because ambition feels better when it’s not fueled by fear. \nWhat you’ll gain: \n✨ Practical tools to calm overthinking and rumination✨ A healthier relationship with mistakes✨ Reduced comparison and social pressure✨ Stronger emotional resilience✨ Confidence rooted in self-support — not self-punishment \nThis is not about becoming less ambitious.It’s about becoming strong without being cruel to yourself. \nIf you’re ready to succeed without tearing yourself down\,join us. 🌸 \n  \nCome as you are. Bring a friend.\nGive yourself the space to breathe\, learn\, and grow. \n🧘‍♀️ Your mind deserves the same care and attention as your body. \nWe look forward to seeing you there
URL:https://jacksonheightsinsider.com/event/from-overwhelmed-to-grounded-mindfulness-for-anxiety/
LOCATION:42-29 Elbertson St\, 42-29 Elbertson Street\, Queens\, NY 11373\, Queens\, NY\, 11373\, US
ATTACH;FMTTYPE=image/jpeg:https://jacksonheightsinsider.com/wp-content/uploads/2026/03/24757_image.jpg
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