FRIDAY 7:30AM INTERVAL Run
Join for a 45-minute interval run at the Astoria Park Track. We will be running 5 repeats at a fast pace of the 400 meter track (5×400), alternating with an […]
Join for a 45-minute interval run at the Astoria Park Track. We will be running 5 repeats at a fast pace of the 400 meter track (5×400), alternating with an […]