FROM OVERWHELMED TO GROUNDED: MINDFULNESS FOR ANXIETY.
Feeling overwhelmed, anxious, or emotionally drained? You’re not alone — and you don’t have to navigate it by yourself. Join our community. What to spect? Two lectures: 1- Mindfulness for Anxiety & Emotional Regulation. 2- Self-Compassion & Healing Inner Criticism. Two short meditation practices (10 – 15 minutes each) Drinks and Cold Food. Why […]